Now You Can Stay In Control Of Your Health

One of the most unhealthy food options is the ones that contain synthetic Trans fats. The packaged chips, crackers, baked goods and most of the fried food that you buy all contain synthetic trans fats. This is one of the leading causes of inflammatory diseases and major chronic disease. Synthetic trans fats are one of the leading causes of strokes in women, especially post menopause. As per synthetic trans fats are known to interfere with the enzymes in your body that fight cancer and thus increase the risk of the disease. It’s also one of the leading causes of several heart related illnesses. Try to bake healthy food at home and avoid the packaged food that could ruin your health.

Artificial Flavors

It’s tough to judge the label artificial flavor actually means. The fact is that most artificial flavors are made using about 50 chemical ingredients. These chemicals are harmful to the human body and could result in a number of health related issues. Most artificial flavoring contain diacetyl, this chemical is known to aggravate Alzheimer’s disease in a people. It’s best to try and buy some natural flavors instead of the ones that are loaded with chemicals that could harm the body.

Monosodium Glutamate (MSG)

Talk of the readymade sup packets, to the various Chinese sauces that you usually pick up from your supermarket to the Chinese you order from your favorite restaurant, all these foods are loaded with MSG. Monosodium Glutamate is known to have properties that can excite your cells to a point of severe damage and even death. This could cause your brain to dysfunction, and could result in brain damage and even death in certain cases. It’s also known to result in Alzheimer’s disease, Parkinson’s disease, Lou Gehrig’s disease and more. Always try to opt for healthy food options that contain no MSG.